Eric Beaudoin v1000m/1:00r...5 SkiErg
5,000m
Meters
18:23.2
Time
1:50.3
Pace
365
Calories
143
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 23:23.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 52 |
| Stroke Count | 924 |
March 15, 2023 22:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.2 | 5,000m | 1:50.3 | 261 | 1197 | 52 | 143 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 52 | 138 | |
| r: 1:00 | 56m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 52 | 144 | |
| r: 1:00 | 107m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 52 | 143 | |
| r: 1:00 | 148m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 52 | 146 | |
| r: 1:00 | 127m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 52 | 148 | |
| r: 1:00 | 140m | ||||||
| r578m |
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Workout Graph
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