Eric Beaudoin v500m/2:00r...8 SkiErg
4,000m
Meters
14:51.8
Time
1:51.4
Pace
287
Calories
146
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 30:51.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 48 |
| Stroke Count | 1144 |
| Drag Factor | 93 |
August 16, 2023 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.8 | 4,000m | 1:51.4 | 253 | 1169 | 48 | 146 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 49 | 138 | |
| r: 2:00 | 385m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 47 | 144 | |
| r: 2:00 | 283m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 49 | 145 | |
| r: 2:00 | 301m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 50 | 147 | |
| r: 2:00 | 293m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 49 | 149 | |
| r: 2:00 | 262m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 49 | 149 | |
| r: 2:00 | 204m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 47 | 148 | |
| r: 2:00 | 162m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 49 | 153 | |
| r: 2:00 | 158m | ||||||
| r2,048m |
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Workout Graph
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