Eric Beaudoin 5x1:00/3:30r SkiErg
1,415m
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,607m |
| Overall Time | 22:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 54 |
| Stroke Count | 309 |
| Drag Factor | 0 |
September 06, 2023 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 54 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 57 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 58 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 53 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | |
| r192m |
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Workout Graph
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