Eric Beaudoin v15:00/r...11 SkiErg
6,295m
Meters
25:00.0
Time
1:59.1
Pace
430
Calories
136
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 46 |
| Stroke Count | 1372 |
| Drag Factor | 95 |
September 14, 2023 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,295m | 1:59.1 | 207 | 1012 | 46 | 136 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 45 | 103 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 137 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 138 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | 139 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 141 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 49 | 142 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | 140 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 50 | 137 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 48 | 140 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 140 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | 143 | |
| r: 1:00 | 78m | ||||||
| r887m |
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Workout Graph
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