Eric Beaudoin v2:30/0:30r...10 SkiErg
6,472m
Meters
25:00.0
Time
1:55.8
Pace
444
Calories
143
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 48 |
| Stroke Count | 1292 |
| Drag Factor | 114 |
October 08, 2023 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,472m | 1:55.8 | 225 | 1074 | 48 | 143 | |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 51 | 131 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 48 | 137 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 48 | 136 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 48 | 141 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 48 | 144 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 48 | 146 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 47 | 147 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 48 | 151 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 47 | 150 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 47 | 150 | |
| r: 0:30 | 28m | ||||||
| r416m |
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Workout Graph
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