Eric Beaudoin v6:00/1:00r...6 SkiErg
5,499m
Meters
21:00.0
Time
1:54.5
Pace
383
Calories
148
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 48 |
| Stroke Count | 1189 |
| Drag Factor | 145 |
October 13, 2023 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,499m | 1:54.5 | 233 | 1101 | 48 | 148 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 49 | 141 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 48 | 145 | |
| r: 1:00 | 105m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 47 | 150 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 48 | 150 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 50 | 153 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 55 | 154 | |
| r: 1:00 | 96m | ||||||
| r561m |
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Workout Graph
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