Eric Beaudoin v1000m/3:00r...3 SkiErg
3,000m
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
147
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 20:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 48 |
| Stroke Count | 898 |
| Drag Factor | 103 |
October 23, 2023 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 48 | 147 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 49 | 142 | |
| r: 3:00 | 432m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 48 | 147 | |
| r: 3:00 | 434m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 47 | 153 | |
| r: 3:00 | 422m | ||||||
| r1,288m |
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Workout Graph
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