Eric Beaudoin v2:00/1:00r...8 SkiErg
4,242m
Meters
16:00.0
Time
1:53.1
Pace
298
Calories
143
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 49 |
| Stroke Count | 1077 |
| Drag Factor | 140 |
November 12, 2023 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,242m | 1:53.1 | 242 | 1131 | 49 | 143 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 49 | 135 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 47 | 138 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 50 | 144 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 48 | 143 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 48 | 140 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 51 | 150 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 51 | 151 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 51 | 149 | |
| r: 1:00 | 97m | ||||||
| r1,024m |
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Workout Graph
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