Eric Beaudoin v10c/1:00r...6 SkiErg
3,021m
Meters
11:40.2
Time
1:55.8
Pace
210
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 17:40.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 59 |
| Stroke Count | 1064 |
| Drag Factor | 100 |
December 12, 2023 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,021m | 1:55.8 | 225 | 1073 | 59 | |
| 0:31.8 | 140m | 1:53.5 | 239 | 1122 | 58 | |
| r: 1:00 | 174m | |||||
| 0:56.6 | 263m | 1:47.6 | 281 | 1266 | 65 | |
| r: 1:00 | 173m | |||||
| 1:26.8 | 399m | 1:48.7 | 272 | 1236 | 58 | |
| r: 1:00 | 148m | |||||
| 2:14.2 | 578m | 1:56.0 | 224 | 1069 | 59 | |
| r: 1:00 | 113m | |||||
| 2:55.8 | 741m | 1:58.6 | 210 | 1021 | 59 | |
| r: 1:00 | 109m | |||||
| 3:34.9 | 898m | 1:59.6 | 204 | 1003 | 58 | |
| r: 1:00 | 134m | |||||
| r851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.