Eric Beaudoin v2:00/1:00r...8 SkiErg
4,105m
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 57 |
| Stroke Count | 1376 |
| Drag Factor | 227 |
December 14, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,105m | 1:56.9 | 219 | 1053 | 57 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 59 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 57 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 56 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 57 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 58 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 58 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 57 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 56 | |
| r: 1:00 | 120m | |||||
| r1,011m |
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Workout Graph
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