Eric Beaudoin 20:00 SkiErg
4,454m
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 52 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
December 20, 2023 09:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 52 | 130 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 47 | 126 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 54 | 128 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 55 | 135 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 53 | 132 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 54 | 132 |
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Workout Graph
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