Eric Beaudoin v1:00/2:00r...5 SkiErg
4,009m
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
136
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 57 |
| Stroke Count | 1507 |
| Drag Factor | 120 |
January 02, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 57 | 136 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 64 | 121 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 60 | 131 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 59 | 139 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 57 | 144 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 56 | 148 | |
| r: 2:00 | 272m | ||||||
| r1,460m |
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Workout Graph
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