Eric Beaudoin v1000m/2:00r...6 SkiErg
6,000m
Meters
24:00.1
Time
2:00.0
Pace
395
Calories
133
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 57 |
| Stroke Count | 2140 |
| Drag Factor | 118 |
January 03, 2024 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.1 | 6,000m | 2:00.0 | 203 | 996 | 57 | 133 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 58 | 127 | |
| r: 2:00 | 306m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 59 | 132 | |
| r: 2:00 | 225m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 57 | 138 | |
| r: 2:00 | 258m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 56 | 132 | |
| r: 2:00 | 244m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 56 | 139 | |
| r: 2:00 | 235m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 57 | 133 | |
| r: 2:00 | 301m | ||||||
| r1,569m |
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Workout Graph
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