Eric Beaudoin v500m/2:00r...5 SkiErg
3,500m
Meters
12:33.1
Time
1:47.5
Pace
262
Calories
142
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 22:33.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 51 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
March 14, 2024 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.1 | 3,500m | 1:47.5 | 281 | 1267 | 51 | 142 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 54 | 133 | |
| r: 2:00 | 249m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 51 | 142 | |
| r: 2:00 | 270m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 52 | 144 | |
| r: 2:00 | 265m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 51 | 146 | |
| r: 2:00 | 283m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 53 | 149 | |
| r: 2:00 | 316m | ||||||
| r1,383m |
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Workout Graph
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