Eric Beaudoin v2000m/3:00r...3 SkiErg
3,500m
Meters
14:01.7
Time
2:00.2
Pace
231
Calories
139
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 20:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 52 |
| Stroke Count | 964 |
| Drag Factor | 121 |
November 01, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.7 | 3,500m | 2:00.2 | 201 | 992 | 52 | 139 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 52 | 134 | |
| r: 3:00 | 538m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 53 | 140 | |
| r: 2:00 | 286m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 54 | 144 | |
| r: 1:00 | 144m | ||||||
| r968m |
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Workout Graph
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