Eric Beaudoin v2:30/0:30r...10 SkiErg
6,415m
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
144
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,882m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 49 |
| Stroke Count | 1375 |
| Drag Factor | 121 |
November 18, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,415m | 1:56.9 | 219 | 1053 | 49 | 144 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 54 | 141 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 51 | 144 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 51 | 140 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 50 | 140 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 50 | 144 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 49 | 145 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 48 | 145 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 48 | 147 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 47 | 147 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 50 | 151 | |
| r: 0:30 | 35m | ||||||
| r467m |
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Workout Graph
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