Ander Zorita 30:09 row
7,008
Meters
30:09.6
Time
2:09.1
Pace
439
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 115 |
August 11, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,008 | 2:09.1 | 163 | 859 | 439 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 20 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 20 |
| 30:09.5 | 33 | 2:23.9 | 117 | 703 | 2 | 14 |
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Workout Graph
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