Ander Zorita v6000m/2:00r...3 row
12,000
Meters
49:19.5
Time
2:03.3
Pace
787
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 53:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
October 07, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.5 | 12,000 | 2:03.3 | 187 | 957 | 22 | |
| 24:55.2 | 6,000 | 2:04.6 | 181 | 939 | 20 | |
| r: 2:00 | 26 | |||||
| 16:22.4 | 4,000 | 2:02.8 | 189 | 963 | 22 | |
| r: 2:00 | 23 | |||||
| 8:01.9 | 2,000 | 2:00.4 | 200 | 1001 | 24 | |
| r49 |
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Workout Graph
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