Ander Zorita 30:01 row
7,008
Meters
30:01.7
Time
2:08.5
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 115 |
October 16, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,008 | 2:08.5 | 165 | 867 | 440 | 21 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 21 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 21 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 |
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Workout Graph
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