Ander Zorita 10x3:00/2:00r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 110 |
November 14, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | |
| r792 |
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Workout Graph
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