Ander Zorita 21:56 row
5,010
Meters
21:56.8
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 110 |
November 15, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,010 | 2:11.4 | 154 | 842 | 308 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 |
| 21:56.7 | 434 | 2:14.4 | 144 | 802 | 26 | 20 |
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Workout Graph
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