Ander Zorita 8x500m/2:00r row
4,000
Meters
15:29.7
Time
1:56.2
Pace
273
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 31:29.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 114 |
November 18, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| r506 |
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Workout Graph
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