Ander Zorita 4x5:00/1:30r row
4,768
Meters
20:00.0
Time
2:05.8
Pace
303
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 101 |
November 25, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| r240 |
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Workout Graph
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