Ander Zorita 30:44 row
6,999
Meters
30:44.7
Time
2:11.7
Pace
429
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 111 |
December 13, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 6,999 | 2:11.7 | 153 | 826 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 30:44.7 | 167 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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