Ander Zorita 10x500m/1:00r row
5,000
Meters
20:23.5
Time
2:02.3
Pace
324
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 103 |
December 17, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 953 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 29 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | |
| r510 |
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Workout Graph
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