Ander Zorita 8x1:00/1:00r row
2,035
Meters
8:00.0
Time
1:57.9
Pace
134
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 103 |
December 26, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r384 |
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Workout Graph
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