Ander Zorita 19:54 row
4,530
Meters
19:54.2
Time
2:11.8
Pace
278
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 111 |
January 06, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,530 | 2:11.8 | 153 | 825 | 278 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 19 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 20 |
| 19:54.2 | 1,105 | 2:13.1 | 148 | 810 | 67 | 20 |
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