Ander Zorita 7x1000m/2:00r row
7,000
Meters
28:19.2
Time
2:01.3
Pace
461
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 42:19.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 113 |
January 11, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 7,000 | 2:01.3 | 196 | 976 | 27 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 26 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 27 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 977 | 27 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 28 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 29 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 30 | |
| r501 |
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Workout Graph
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