Ander Zorita 21:44 row
5,003
Meters
21:44.8
Time
2:10.4
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
January 23, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,003 | 2:10.4 | 158 | 843 | 309 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 |
| 21:44.8 | 395 | 2:12.6 | 150 | 815 | 24 | 21 |
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Workout Graph
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