Ander Zorita 11x1:00/1:00r row
2,765
Meters
11:00.0
Time
1:59.3
Pace
178
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 109 |
February 04, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,765 | 1:59.3 | 206 | 1008 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r932 |
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