Ander Zorita 5x3:00/1:30r row
3,600
Meters
15:00.0
Time
2:05.0
Pace
230
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,005 |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 112 |
February 11, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r405 |
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Workout Graph
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