Ander Zorita 7x2:00/1:00r row
3,359
Meters
14:00.0
Time
2:05.0
Pace
211
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 110 |
February 18, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,359 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r504 |
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Workout Graph
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