Ander Zorita 45:12 row
10,207
Meters
45:12.2
Time
2:12.8
Pace
622
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 111 |
March 10, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.2 | 10,207 | 2:12.8 | 149 | 825 | 622 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 45:12.2 | 37 | 2:44.8 | 78 | 590 | 2 | 18 |
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Workout Graph
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