Ander Zorita 3000m row
3,000
Meters
13:11.5
Time
2:11.9
Pace
183
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 113 |
March 12, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 832 | 183 | 22 |
| 2:36.4 | 600 | 2:10.3 | 158 | 851 | 37 | 22 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 822 | 36 | 22 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 838 | 37 | 22 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 837 | 37 | 22 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 36 | 22 |
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Workout Graph
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