Ander Zorita 3000m row
3,000
Meters
12:51.8
Time
2:08.6
Pace
187
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 110 |
March 18, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 187 | 23 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 23 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 31 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 31 | 23 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 32 | 24 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 31 | 24 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 23 |
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Workout Graph
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