Ander Zorita 3000m row
3,000
Meters
12:53.1
Time
2:08.8
Pace
187
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 111 |
March 20, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 187 | 23 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 31 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 31 | 23 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 31 | 23 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 31 | 23 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 32 | 24 |
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Workout Graph
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