Ander Zorita 4x2000m/4:30r row
8,000
Meters
34:36.9
Time
2:09.8
Pace
495
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 52:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 111 |
April 03, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.9 | 8,000 | 2:09.8 | 160 | 850 | 22 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 21 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 22 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 23 | |
| r140 |
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Workout Graph
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