Ander Zorita v6:00/1:00r...6 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
301
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
April 07, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 22 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 31 | |||||
| r239 |
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Workout Graph
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