Ander Zorita 2x2000m/5:00r row
4,000
Meters
16:32.5
Time
2:04.0
Pace
259
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 26:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 126 |
May 19, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 939 | 23 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 929 | 23 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 949 | 25 | |
| r64 |
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Workout Graph
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