Ander Zorita 2x1500m/4:30r row
3,000
Meters
12:20.2
Time
2:03.3
Pace
196
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 21:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 126 |
May 19, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 953 | 24 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 953 | 24 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 953 | 24 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.