Ander Zorita 4x1600m/4:15r row
6,400
Meters
26:24.6
Time
2:03.7
Pace
416
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 43:24.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 125 |
June 05, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.6 | 6,400 | 2:03.7 | 184 | 945 | 23 | |
| 6:36.6 | 1,600 | 2:03.9 | 184 | 944 | 23 | |
| 6:35.7 | 1,600 | 2:03.6 | 185 | 946 | 24 | |
| 6:35.9 | 1,600 | 2:03.7 | 185 | 945 | 24 | |
| 6:36.3 | 1,600 | 2:03.8 | 184 | 944 | 25 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.