Ander Zorita 7x3:00/1:30r row
5,270
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,587 |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
June 08, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1000 | 28 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r317 |
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Workout Graph
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