Ander Zorita 4x2000m/5:00r row
8,000
Meters
32:47.8
Time
2:02.9
Pace
523
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 52:47.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 127 |
June 12, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 8,000 | 2:02.9 | 188 | 956 | 24 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 946 | 24 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 962 | 25 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 958 | 25 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 958 | 26 | |
| r123 |
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Workout Graph
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