Ander Zorita 6x1000m/1:00r row
6,000
Meters
26:22.8
Time
2:11.9
Pace
366
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 32:22.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 121 |
June 24, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 6,000 | 2:11.9 | 153 | 832 | 23 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 23 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 23 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 23 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 24 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 23 | |
| r295 |
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Workout Graph
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