Ander Zorita 3x8:00/2:30r row
5,761
Meters
24:00.0
Time
2:04.9
Pace
370
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,913 |
| Overall Time | 31:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 124 |
July 01, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 925 | 26 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 930 | 25 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 922 | 26 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 922 | 27 | |
| r152 |
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Workout Graph
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