Ander Zorita 4x1000m/2:30r row
4,000
Meters
17:02.6
Time
2:07.8
Pace
249
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 123 |
July 07, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000 | 2:07.8 | 168 | 876 | 26 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 25 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 26 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 27 | |
| r129 |
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Workout Graph
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