Ander Zorita 20:30 row
4,600
Meters
20:30.3
Time
2:13.7
Pace
279
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 122 |
July 09, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,600 | 2:13.7 | 146 | 816 | 279 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 |
| 20:30.3 | 105 | 2:24.2 | 117 | 712 | 6 | 18 |
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Workout Graph
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