Ander Zorita 23:00 row
4,901
Meters
23:00.0
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 121 |
July 09, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,901 | 2:20.7 | 125 | 738 | 283 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 23:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 22 |
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Workout Graph
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