Ander Zorita 6x2:00/2:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 122 |
July 13, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1000 | 31 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 32 | |
| r298 |
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