Ander Zorita 3x8:00/2:00r row
5,586
Meters
24:00.0
Time
2:08.8
Pace
347
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 122 |
July 16, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,586 | 2:08.8 | 163 | 867 | 25 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 870 | 24 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 870 | 25 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 862 | 26 | |
| r328 |
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Workout Graph
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